sporty372's Journal, 18 May 2013

243.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 19.06g | Prot: 181.56g | Carb: 57.35g.   Breakfast: 100% Whole Wheat Bread, Sliced Colby Cheese, Fried Egg. Lunch: Cut Green Beans, 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods). Dinner: Chicken Breast Tenderloins, Broccoli. Snacks/Other: Bananas (Large). more...

3069 kcal

Activities & Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...