Weigh In record (no journal entry) for 25 November 2008
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140.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2008:
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1160 kcal
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Fat: 30.32g | Prot: 75.80g | Carb: 160.32g.
Breakfast: Oatmeal, Quick, or Instant, Made with Milk, Fat Not Added In Cooking. Lunch: joseph's pita bread, angel hair marinara smart ones, starkist chunk light tuna, fat free mayo. Dinner: Southwestern refried black beans with lime juice, kellogs all bran crackers. Snacks/Other: Sams' Choice pistachios, special k cinnamon pecan, Milk (Fat Free or Skim, Calcium Fortified), coffee, activia, Tangerines (Mandarin Oranges). more...
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losing 0.4 lb a week
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