bama66's Journal, 15 October 2010

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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160 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 32.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. more...

2655 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 2 minutes, Desk Work - 9 hours, Resting - 7 hours and 58 minutes, Sleeping - 6 hours. more...