Weigh In record (no journal entry) for 15 October 2010
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1011 kcal
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Fat: 30.97g | Prot: 62.53g | Carb: 117.11g.
Breakfast: Egg Creations - Garden Vegetable, Healthy Way Multigrain sliced bread, Golden Peabutter, Instant Coffee (made from Powdered). Lunch: Fettucine with Creamy Pesto, Oven Roasted Chicken Strips. Dinner: Extra Lean Ground Beef (96% Lean), Jack's Special Salsa, Smart Whole Grain Tortillas. Snacks/Other: Sunflower Seeds - Dill Pickle, Ginger Thins. more...
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2203 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 7/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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