Weigh In record (no journal entry) for 18 May 2013
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166.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1836 kcal
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Fat: 56.03g | Prot: 101.49g | Carb: 254.69g.
Breakfast: Banana Walnut Bread, Raspberries, Chia Seeds, Clover Honey, Turkey Perky Jerky. Lunch: Sweet Potato, Grilled Chicken Breast. Snacks/Other: Blackberries, Organic Crunchy Peanut Butter, Air Popped Popcorn, Mammoth Pecan Halves, Date, Turkey Perky Jerky, Natural Cashew Pieces, Goji Berries, Mulberry Berries. more...
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gaining 11.2 lb a week
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