Weigh In record (no journal entry) for 12 May 2020
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167.6 lb
Lost so far: 16.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1174 kcal
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Fat: 39.97g | Prot: 91.27g | Carb: 97.00g.
Breakfast: Great Value 1% Low Fat Milk, Boiled Egg, Great Value Granulated No Calorie Sweetener, Maxwell House Original Roast. Lunch: Philadelphia Whipped Mixed Berry Cream Cheese, Granny Smith Apples. Dinner: Kirkland Signature Cut Green Beans with Sea Salt, Tyson Boneless Pork Loin Roast , Lipton Recipe Secrets - Onion Soup & Dip Mix, Great Value 1% Low Fat Milk. Snacks/Other: Prairie Farms Dairy Fat Free Cottage Cheese, Ruby Tuesday Tropical Sunrise, Frigo Natural String Cheese Part Skim. more...
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2377 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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gaining 0.5 lb a week
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