Weigh In record (no journal entry) for 18 May 2013
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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913 kcal
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Fat: 25.37g | Prot: 49.82g | Carb: 119.15g.
Breakfast: naturals soymilk organic original, Post Great Grains Protein Blend. Lunch: Premium Fudge Bars, Extra Lean Sliced Ham, Bananas, Spicy Brown Mustard, Navels Oranges, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Peanut Cookie, Shrimp Spring Roll, Pork, Meatless Egg Roll, Shrimp. more...
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3417 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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