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Pdover
Journal
18 May 13
Pdover's Journal, 18 May 2013
Pdover's Profile
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37.4
150.0 lb
Lost so far:
3.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2013:
1305 kcal
Fat: 33.53g | Prot: 85.75g | Carb: 170.89g.
Breakfast:
Sweet Cherries , Instant Oatmeal, Ultimate Muscle Protine - Chocolate, Coffee.
Lunch:
Potato Chips, Builder's Bar - Chocolate Peanut Butter.
Dinner:
100% Whole Wheat English Muffins, Chicken Breast.
Snacks/Other:
California Navel Oranges.
more...
2315 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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