MrAwsome's Journal, 12 May 2020

278.4 lb Lost so far: 19.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 98.66g | Prot: 87.57g | Carb: 128.54g.   Breakfast: Whataburger Bacon, Egg & Cheese Taquito. Dinner: Wegmans Baby New Potatoes, Cooked Summer Squash and Onions (Fat Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream , Swiss Cheese , Carl Buddig Oven Roasted Turkey Breast, Lindt Excellence 78% Cocoa Dark Chocolate. more...

3629 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...