Weigh In record (no journal entry) for 18 May 2013
|
149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2013:
|
1948 kcal
|
Fat: 106.17g | Prot: 102.41g | Carb: 143.44g.
Breakfast: Soy Slices Cheddar Flavor, Vermont Style No Fat Cottage Cheese, Original Golden Flax Crackers, Coffee (Brewed From Grounds) , Half & Half, Natural Roasted Turkey Breast. Lunch: Light Parmesan Peppercorn Ranch Dressing, Half & Half, Dry Roasted Unsalted Almonds, Carrots, Cos or Romaine Lettuce, Fat Free Feta Cheese, Veggie Breakfast Bacon Strips, Cucumber (with Peel), Celery, Radishes, Red Tomatoes. Dinner: Tofu Shirataki Noodles, Just Almond Meal, Onions , Extra Virgin Olive Oil, Cauliflower , Fat Free Feta Cheese, colossal olives. Snacks/Other: Fat Free Dairy Whipped Topping, Dry Roasted Unsalted Almonds, Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Pure Almond Milk - Unsweetened Original, sugar free chocolate syrup, Apples , Sugar Free Light Whipped Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|