Weigh In record (no journal entry) for 15 October 2010
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211.4 lb
Lost so far: 56.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1270 kcal
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Fat: 79.19g | Prot: 120.90g | Carb: 22.21g.
Breakfast: Total Greek Yogurt. Lunch: Rotisserie Chicken, Black Olives, Caesar Dressing, Shredded Cheddar Cheese, Romaine Lettuce. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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losing 4.2 lb a week
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wahoowa96's weight history
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