Weigh In record (no journal entry) for 12 May 2020
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221.6 lb
Lost so far: 6.0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1241 kcal
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Fat: 34.54g | Prot: 88.68g | Carb: 140.11g.
Breakfast: Café com Açúcar, Carolina Requeijão Cremoso, Kinino Tapioca. Lunch: Filé de Frango Grelhado, Berinjela Cozida, Batata Doce Cozida. Dinner: Filé de Frango Grelhado, Berinjela Cozida, Cenouras, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Mandioca Cozida, Carolina Requeijão Cremoso, Muscle Full Full Blend, Perugina Dark Chocolate 85%. more...
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3039 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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