Weigh In record (no journal entry) for 12 May 2020
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134.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1576 kcal
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Fat: 59.43g | Prot: 82.13g | Carb: 184.03g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Publix Jumbo Shrimp, Goya Adobo All Purpose Seasoning, Ole Yellow Corn Tortillas, Jalapeno Peppers, Tomato Paste, Garlic, Celery, Lime Juice, Black Pepper, Vegetable Oil, Cilantro, Tomatoes, Carrots, Queso Fresco. Dinner: Sweet and Sour Sauce, Mizkan Seasoned Soy Sauce for Meat Dumpling, P.F. Chang's Vegetable Mini Egg Rolls, Pagoda Express Pork Potstickers. Snacks/Other: Snickers Minis Variety, Oranges, Lindt Lindor Truffle Balls. more...
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1730 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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