Weigh In record (no journal entry) for 14 October 2010
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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635 kcal
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Fat: 30.68g | Prot: 38.78g | Carb: 52.53g.
Breakfast: Diet Dr. Pepper. Lunch: diet dr pepper, celery, peanut butter great value. Dinner: Cheez-It Baked Snack Crackers , boneless skinless chicken breast. Snacks/Other: coffee, coffee mate sugar free, yoplait light Peach. more...
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losing 7.0 lb a week
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