Weigh In record (no journal entry) for 12 May 2020
|
156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2020:
|
2903 kcal
|
Fat: 59.43g | Prot: 172.34g | Carb: 408.12g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Mela, Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale. Lunch: Lonza di Maiale (Filetto), Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Carne di Petto di Tacchino. Snacks/Other: Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, Vivo Meglio Gallette di Mais, Auchan Riso Basmati. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|