Annemarie1058's Journal, 12 May 2020

148.6 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed N/A.

---

962 kcal

Fat: 41.26g | Prot: 46.49g | Carb: 100.50g.   Breakfast: Mighty Soft Cafe Style Raisin Toast, Cappuccino. Lunch: Lite n' Easy Avocado, Tomatoes, Philadelphia Original Cream Cheese, Coles Thin Rice Cakes. Dinner: Farmdale Light Thickened Cream, Leek, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat. Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased), Dilmah Tea with Lite Milk, Tamar Valley Greek Style Yoghurt, Creative Gourmet Fresh Frozen Mixed Berries. more...

1766 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...