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I set Friday as my weigh in so I can still catch up my weekend binge. A despidida party tonight lots of eating. This weekend will be lots of food and party yipee:)
More oatmeal to go.
- chest
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2148 kcal
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Fat: 48.03g | Prot: 122.13g | Carb: 315.45g.
Breakfast: Bananas, Quick Rolled Oats, Milo Tonic Food Drink, Heart Health Fish Oil Supplement. Lunch: 100% Juice - Fruit Dive, Mamon, Corned beef, Broccoli, Whole Wheat Penne Rigate, Meat Spaghetti Sauce, Apples, Egg White. Dinner: Chicken Breast, White Bread, vegetable broth, onion, chili powder, Corned beef, Broccoli, Bananas, Whole Wheat Penne Rigate, Egg White. Snacks/Other: Amplified Whey Bolic Extreme 60 Vanilla, polvoron, 60% Cacao Extra Pure Dark Chocolate, Whole Psyllium Husk (Non-Irradiated), Natural Unsweetened Cocoa, Rold Gold Classic Style Pretzel Thins, Extra Dark Chocolate 60% Cacao. more...
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2192 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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