Weigh In record (no journal entry) for 12 May 2020
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194.0 lb
Lost so far: 22.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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2239 kcal
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Fat: 79.11g | Prot: 223.41g | Carb: 161.61g.
Breakfast: Russian Maasdam Cheese, Cherry Tomatoes, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Columb Тунец Филе, Egg (Whole), Egg White. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge, Red Tomatoes. Dinner: Оливковое Масло (Первого Отжима), Белая Дача Рукола. Snacks/Other: Econuts Грецкий Орех, Optimum Nutrition Gold Standard 100% Whey, Banana, Савушкин Творог 1%, Crunchy Батончик Мюсли с Клюквой и Малиной, Carrots, Apple. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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