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Almost into the 2's
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300.6 lb
Lost so far: 39.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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2454 kcal
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Fat: 112.11g | Prot: 89.66g | Carb: 261.58g.
Breakfast: Hash Brown, Sausage McMuffin, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Diet Pepsi (Can), Fish Oil Omega 3. Lunch: Nutella Hazelnut with Skim Milk Cocoa Spread, Beef Stew Meat, Mixed Vegetables, Mushrooms Stems & Pieces, Diet Pepsi (Can), Classic Italian Bread. Dinner: Sweet and Sour Sauce, Beef Fried Rice, Egg Roll with Beef and/or Pork. more...
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losing 4.4 lb a week
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 Comments
Wow, so close to breaking 300! Go, go! :)
21 Oct 10 by member: runnette
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