|
shouldn't have weighed myself today but nearly half a pound gone
|
185.5 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2008:
|
2456 kcal
|
Fat: 23.99g | Prot: 47.53g | Carb: 221.45g.
Breakfast: ryvita, apple. Lunch: ryvita, butter, salami. Dinner: onion, Tomato Juice (Without Salt Added, Canned), potato, beef skirt. Snacks/Other: heineken. more...
|
|
2982 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 56 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Llanitoexp's weight history
|