neal51's Journal, 17 May 2013

I am correcty an error I made last week. I actually gained 10-13 pounds while I had my two month recovery from getting a Total Ankle Replacement, but that wasn't too bad as I did keep in the gym a lot. I am back down 4 pounds or so since I got mobile and am getting to the gym 4/5 times weekly

194.0 lb Lost so far: 82.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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1148 kcal

Fat: 38.10g | Prot: 67.10g | Carb: 138.30g.   Breakfast: Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Fully Cooked Ground Beef. Dinner: CiCi's Pizza Brownies, Sweet Tomatoes Three Bean Turkey Chili (Low-Fat). more...

3299 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...