Weigh In record (no journal entry) for 17 May 2013
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178.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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965 kcal
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Fat: 72.67g | Prot: 58.15g | Carb: 12.15g.
Breakfast: Coffee, Boiled Egg, Sargento Double Cheddar Cheese Sticks, Reddi-wip Original Dairy Whipped Topping. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Kirkland Signature Crumbled Bacon, Kroger Mild Cheddar Cheese Shredded, Grape Tomatoes, Turkey Breast Meat, Lettuce, mac's mac's chicharrones, Coffee, Light Cream, Reddi-wip Original Dairy Whipped Topping, Sam's Choice Clear American Flavored Sparkling Key Lime Water Beverage. more...
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losing 0.1 lb a week
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