Weigh In record (no journal entry) for 11 May 2020
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248.0 lb
Lost so far: 30.0 lb.
Still to go: 110.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 May 2020:
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2840 kcal
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Fat: 151.28g | Prot: 95.80g | Carb: 273.58g.
Breakfast: JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Ginger, Coffee (Brewed From Grounds), Turmeric (Ground), Black Pepper, Cinnamon. Lunch: M&M's Peanut Butter M&M's (Package). Dinner: Arby's Curly Fries (Medium), Arby's Crispy Chicken Bacon & Swiss, Arby's Double Beef 'N Cheddar, Arby's Vanilla Shake (Regular). more...
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losing 5.6 lb a week
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Joel Munday's weight history
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