Weigh In record (no journal entry) for 17 May 2013
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147.0 lb
Lost so far: 1.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1687 kcal
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Fat: 51.68g | Prot: 130.16g | Carb: 179.43g.
Breakfast: Bananas, Dried Cranberries, Coffee with Cream, Quick Oats Instant Oatmeal. Lunch: Wood-Grilled Lobster, Shrimp and Scallops, Sides - Garden Salad, Cheddar Bay Biscuit, Balsamic Vinaigrette. Dinner: French Salad Dressing (Fat Free), Broiled Fish, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Carne Asada Taco, Long John. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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