Weigh In record (no journal entry) for 17 May 2013
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170.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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694 kcal
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Fat: 40.66g | Prot: 58.32g | Carb: 29.30g.
Breakfast: Pork Sausage Patty or Link, Trader Joe's Uncured Turkey Bacon, Boiled Egg. Lunch: Promise Buttery Spread, Baked Sweetpotato (Peel Not Eaten), Market Day Grilled & Fully Cooked Salmon Fillets. Snacks/Other: Buttered Air Popped Popcorn, Great Value Cubed Colby & Monterey Jack Cheese. more...
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losing 0.7 lb a week
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