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Not too much damage for a “I’m starting tomorrow “ binge last night. Wish it didn’t have to be “binge or purge” w/ me. Something to work on.... New day-new week. Blessed day to all.
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275.5 lb
Lost so far: 0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1403 kcal
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Fat: 55.09g | Prot: 89.92g | Carb: 130.41g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Birds Eye Steamfresh Broccoli, Scrambled Egg . Lunch: Greens with Ham or Pork (Mixture), Balsamic Vinegar, BelGioioso Fresh Mozzarella Pearls, GFS Deli Turkey Breast, Publix Classic Salad Mix. Dinner: Calavo Avocado, Jiffy Corn Muffin (Prepared), GFS Deli Turkey Breast, Greens with Ham or Pork (Mixture). Snacks/Other: Pound Cake, Banana, Honeycrisp Apples, California Pizza Kitchen Crispy Thin Crust White Pizza. more...
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3210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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