Weigh In record (no journal entry) for 17 May 2013
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222.2 lb
Lost so far: 20.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1089 kcal
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Fat: 15.00g | Prot: 134.50g | Carb: 91.00g.
Breakfast: Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, All Whites 100% Liquid Egg Whites. Lunch: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Power Products Creamy Whey Protien. Snacks/Other: Power Health Products Amino Acids Bad blend, USPlabs Jack3d, Fresh Selections Vegetable Medley, Power Products Liver Pills. more...
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3798 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Elliptical - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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