Weigh In record (no journal entry) for 14 October 2010
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1826 kcal
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Fat: 57.85g | Prot: 121.00g | Carb: 207.92g.
Breakfast: Corn Bitz Toasted Corn Cereal, Honey, Milk (Nonfat). Lunch: Pineapple (Cooked or Canned), Chicken, Swiss Cheese, Mixed Cheese Tortellini, Broccoli, Smoked or Cured Ham, Green Peas, Parmesan Cheese (Grated). Dinner: Cheddar Cheese, Ceasar Salad Kit, Classic Soft 100% Whole Wheat Hamburger Buns, Lean Turkey Burger. Snacks/Other: Rosemary & Olive Oil Pretzel Thins, York Peppermint Patty (Fun Size). more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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