AGRRR's Journal, 11 May 2020

195.8 lb Lost so far: 21.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 35.24g | Prot: 195.38g | Carb: 179.82g.   Breakfast: Савушкин Кефир 0,1%, Воложка Овсянка, Fresh Box Изюм,  Egg White,  Egg (Whole). Lunch:  Red Tomatoes,  Turkey Meat (Cooked, Roasted),  Russian Buckwheat Porridge. Snacks/Other:  Apple,  Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной, Савушкин Творог 1%, Optimum Nutrition Gold Standard 100% Whey,  Banana. more...

2591 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...