Weigh In record (no journal entry) for 16 May 2013
|
211.0 lb
Lost so far: 19.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2013:
|
1767 kcal
|
Fat: 67.84g | Prot: 94.83g | Carb: 170.38g.
Breakfast: Farmhouse Sourdough Bread, Butter (Salted), Peach, Strawberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Orange Soda, Lacey Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless, Whole Wheat Bread. Dinner: Parmesan Cheese (Grated), Blanched Almonds, Butter (Salted), Cooked Green String Beans (from Fresh), Spaghetti, Salmon. Snacks/Other: White Table Wine, Wheat Thins Original, Garlic & Fine Herbs Gournay Cheese. more...
|
|
2382 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JEBM's weight history
|