Weigh In record (no journal entry) for 10 May 2020
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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2728 kcal
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Fat: 83.38g | Prot: 178.00g | Carb: 311.54g.
Lunch: Bebida de Arroz Mexicano (Horchata), Tortilla, Frijoles Negros, Muslo de Pollo, Pechuga de Pollo. Snacks/Other: Nido Leche Entera, Azúcar, Uvas Pasas, Arroz Blanco, Liconsa Frisia, Nestlé La Lechera, Carnation Leche Evaporada. more...
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gaining 2.0 lb a week
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