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down another pound! i hope to be back at 159 soon.
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1181 kcal
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Fat: 43.03g | Prot: 42.33g | Carb: 156.70g.
Breakfast: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Cream (Half & Half), Coffee (Brewed From Grounds), 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: brownie, chinese rice, cauliflower and broccoli, cheesecake. Dinner: Cinnamon Raisin Swirl Toasting Bread, Bacon, Hashbrown Casserole. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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2185 kcal
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Activities & Exercise:
Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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