Weigh In record (no journal entry) for 16 May 2013
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199.4 lb
Lost so far: 4.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1901 kcal
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Fat: 95.59g | Prot: 83.06g | Carb: 195.71g.
Breakfast: 25% Less Sugar Chocolate Powder, Milk (Nonfat) , Clearvite-SF. Lunch: Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, California Avocados, 80 Calories & Delightful Wheat Hamburger Buns, All Natural Turkey Burgers with Seasonings. Dinner: Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Grape Tomatoes, Extra Thin Yellow Corn Tortillas (Taco Size), Extra Virgin Olive Oil, California Avocados. Snacks/Other: 60% Cacao Dark Chocolate Squares, Intense Dark Toffee Interlude, Blackberries, Strawberries. more...
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2444 kcal
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Activities & Exercise:
Standing - 20 minutes, Desk Work - 30 minutes, Sitting - 30 minutes, Housework - 30 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 2.8 lb a week
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