Weigh In record (no journal entry) for 23 November 2008
|
152.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 November 2008:
|
1866 kcal
|
Fat: 57.87g | Prot: 72.77g | Carb: 272.67g.
Breakfast: Apples, Almonds, Raisins (Seedless), whole milk, Oats Cereal (Instant, Dry, Fortified). Lunch: emmental, pickle, butter unsalted, ketchup, mustard, Onions, raw ground beef 95%, hamburger bun. Dinner: sharlotka, bolognaise pizza. Snacks/Other: whole milk, hot cocoa, festival. more...
|
|
1753 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkd314's weight history
|