Weigh In record (no journal entry) for 14 October 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1284 kcal
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Fat: 7.62g | Prot: 29.06g | Carb: 290.14g.
Breakfast: Pears, Apples, Apples. Lunch: 2% Fat Milk, Bananas, Fruit Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), sriracha. Dinner: pickled radish, kimchi, Dry Seaweed, Stir Fry. more...
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1649 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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