Weigh In record (no journal entry) for 16 May 2013
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1935 kcal
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Fat: 86.24g | Prot: 77.36g | Carb: 258.27g.
Breakfast: naturals soymilk organic original, Post Great Grains Protein Blend. Lunch: Chocolate Chip Cookies (with Butter), French's Spicy Brown Mustard, Kirkland Signature Extra Lean Sliced Ham, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges. Dinner: Ore-Ida Crispy Crunchies! Seasoned Battered French Fries, Fuddruckers 1/3 lb Hamburger. Snacks/Other: Bananas, Red Seedless Grapes, Endulge Caramel Nut Chew Bar (Atkins). more...
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3082 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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