Weigh In record (no journal entry) for 14 October 2010
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212.0 lb
Lost so far: 56.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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2690 kcal
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Fat: 207.00g | Prot: 180.98g | Carb: 26.09g.
Breakfast: Egg, Bacon, Cheddar Cheese , Mushrooms , Onions . Lunch: Romaine Lettuce, Shredded Cheddar Cheese, Cherry Tomatoes, Cool Ranch Dippin' Sauce, Wings of Fire. Dinner: Salsbury Steak, Creamy Caesar Dressing. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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gaining 8.4 lb a week
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