Weigh In record (no journal entry) for 16 May 2013
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269.0 lb
Lost so far: 34.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1511 kcal
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Fat: 66.89g | Prot: 100.83g | Carb: 127.24g.
Breakfast: Tostitos Salsa Con Queso (Medium), Salsa (Ready to Serve), Egg Beaters Egg Substitute - Southwestern, Mushrooms (Drained Solids, Canned), Golden Corral Onions and Peppers, Publix Half & Half. Lunch: Kraft 2% Milk American Cheese Singles, Safeway Ham Steak, Egg. Dinner: Bread Pudding, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Breast, KFC Cole Slaw. Snacks/Other: Doritos Baked! Nacho Cheese Tortilla Chips, Grapes. more...
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losing 1.1 lb a week
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