AldathaTe's Journal, 14 October 2010

leaner, stronger... if only weight went down too

231.0 lb Lost so far: 34.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1272 kcal

Fat: 57.83g | Prot: 46.60g | Carb: 152.57g.   Breakfast: pineapple chunks. Lunch: garlic pickles, mustard potato salad, Turkey and Swiss sandwich. Dinner: fritos, Bananas, Coffee Ice Cream. more...

3308 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...