Weigh In record (no journal entry) for 10 May 2020
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196.9 lb
Lost so far: 20.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1868 kcal
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Fat: 58.99g | Prot: 197.97g | Carb: 135.80g.
Breakfast: Mindy’S Mindy's Батончик, Columb Тунец Филе, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью. Lunch: Red Tomatoes, Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Econuts Грецкий Орех, Banana, Савушкин Творог 1%, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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2175 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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