sushilovinfun's Journal, 16 May 2013

153.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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886 kcal

Fat: 21.64g | Prot: 59.04g | Carb: 125.42g.   Breakfast: Veggie Burgers. Lunch: Apples, Egg, Spinach, Asparagus, Cold Mountain Kyoto White Miso (Less Sodium). more...

2335 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...