Weigh In record (no journal entry) for 09 May 2020
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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2846 kcal
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Fat: 84.66g | Prot: 147.65g | Carb: 366.67g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Now Foods Ultra Omega 3, Aia Aequilibrium Bresaola di Tacchino. Lunch: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Sugo di Pomodoro. Dinner: Focaccia. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Carte d'Or Gelato Caffè. more...
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losing 1.5 lb a week
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