Weigh In record (no journal entry) for 09 May 2020
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223.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1555 kcal
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Fat: 97.18g | Prot: 108.97g | Carb: 41.26g.
Breakfast: Maxwell House Breakfast Blend, Great Value Heavy Whipping Cream Ultra Pasteurized, Cheddar Cheese , Great Value Canola Oil, Spinach , Egg, Winn-Dixie Zucchini. Lunch: Skinless Chicken Breast, American Value Green Beans (Canned), Guacamole, Cheddar Cheese . Dinner: Cheddar Cheese , Newman's Own Olive Oil & Vinegar Dressing, Fresh Express Garden Salad, Salmon. Snacks/Other: Salsa, Brim's Fried Pork Rinds, White Claw Hard Seltzer. more...
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losing 1.6 lb a week
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