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19.9 fat
55.4 water
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2371 kcal
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Fat: 88.35g | Prot: 99.50g | Carb: 312.60g.
Breakfast: Pure Almond Milk - Vanilla, Organic Vanilla Soy Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: sugar cookie, Roasted Seaweed Snack Packs, soba. Dinner: panna cotta, chicken bacon alfredo pizza. Snacks/Other: Greek Style Nonfat Yogurt - Vanilla. more...
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2737 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 35 minutes, Circuit Training - 49 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 2 hours and 6 minutes, Sitting - 3 hours, Housework - 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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