Weigh In record (no journal entry) for 22 November 2008
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 November 2008:
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3373 kcal
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Fat: 119.65g | Prot: 83.61g | Carb: 507.44g.
Breakfast: coffee creamer, coffee, apple fritter tim, donuts tim. Lunch: dressing, cauliflower, banana bread, cookie, grape juice, apple juice, pizza. Dinner: banana bread, starbucks hot. Snacks/Other: chips. more...
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tjk183's weight history
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