Weigh In record (no journal entry) for 09 May 2020
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194.9 lb
Lost so far: 22.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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2209 kcal
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Fat: 74.48g | Prot: 196.38g | Carb: 173.74g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Cherry Tomatoes, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Russian Maasdam Cheese, Egg (Whole), Egg White, Витебский Мясокомбинат Полендвица Белорусская. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted), Red Tomatoes. Snacks/Other: Хлеб Зерновой, Оливки, Виски, Vici Тунец Холодного Копчения, Хрумстик Кукурузные Палочки, Apple, Optimum Nutrition Gold Standard 100% Whey, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2455 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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