Weigh In record (no journal entry) for 13 October 2010
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1101 kcal
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Fat: 52.05g | Prot: 44.24g | Carb: 128.54g.
Breakfast: grapes, Diet Dr. Pepper, great value peanut butter, Double Fiber Honey Wheat English Muffins. Dinner: crystal light, french fries, grapes, chilli. Snacks/Other: chex mix. more...
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losing 1.5 lb a week
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