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Bleah, I need to start logging everything I eat again. It keeps me honest. I had a full-out cheat day on Monday, chocolate bars, cupcakes, beer, apple crumble, etc. It was my 1 month anniversary of being strictly Atkins with no cheating, and I was having terrible cravings. Once I had the first chocolate bar, there was no stopping me.
I managed not to gain anything that day, which makes more cheating even more seductive and tempting. A bad trend to start, so I'm stopping it here and now. No more cheating. I have many more pounds and inches to lose, and the sooner they're gone, the better.
My BF is gone for the next 3 weeks, and I really want to stun him next time I see him so it's time to get serious. I will drink my 4L of water each day. I will eat salad every day. I will do my 20 mins of cardio every day. I will do my crunches every day. I will do my walking every day. I will log my food every day. No excuses, no mercy, no cheating.
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1115 kcal
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Fat: 44.67g | Prot: 146.77g | Carb: 25.46g.
Breakfast: Egg, Rage rage pink. Lunch: Frank's Red Hot Sauce, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: brussels sprouts, Unsalted Butter Stick. Snacks/Other: Water, Coffee with Cream, Water, Water. more...
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steady weight
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