Jothika's Journal, 15 May 2013

199.8 lb Lost so far: 4.4 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 73.67g | Prot: 86.31g | Carb: 224.80g.   Breakfast: No Calorie Sweetener Packets, Intense Dark Toffee Interlude, Blackberries, Nonfat Plain Greek Yogurt, Walnuts, Strawberries. Lunch: Balsamic Vinegar, Rosemary Olive Oil Bread, Extra Virgin Olive Oil, Grilled Chicken & Mozzarella Ravioli. Dinner: Chicken Leg, Balsamic Vinegar, Rosemary Olive Oil Bread, Wholesome Fruit & Nuts, Organic Baby Spinach, Organic Fresh Herb Salad, Feta Cheese, Olive Oil. Snacks/Other: Chocolate Chip Cookies (34g), Clearvite-SF, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips. more...

2926 kcal

Activities & Exercise: Shopping - 25 minutes, Housework - 30 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 36 minutes, Sleeping - 8 hours, Resting - 12 hours and 49 minutes, Desk Work - 1 hour and 20 minutes. more...