Weigh In record (no journal entry) for 15 May 2013
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140.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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955 kcal
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Fat: 30.35g | Prot: 26.65g | Carb: 114.15g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Mann's Sunny Shores Rainbow Salad, Cardini's Caesar Salad Dressing, Marketside Fresh Garden Salsa, Jennie-O Original Extra Lean Turkey Ham, Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Almonds. more...
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losing 1.5 lb a week
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